cal 586
fat 30 g    (probably less because some cooks off in the grill)
carb 36 g
protein 28 g

Nutrition for one 4 oz burger with cheese and pickle.
Does not include lettuce, tomato, or onion (negligible).






5 lb ground beef (80% lean 20% fat)
1 red onion, chopped
2 eggs
2 scoop whey protein powder
1 Tbsp glutamine
2 Tbsp garlic powder
1 Tbsp salt
1 tsp pepper
1 tsp chili powder
1 tsp thyme
1 pinch nutmeg

Here, I used powder garlic, but you can use real garlic if you want to.  I just happen to have a huge bottle in the cabinet.  You don’t have to measure the spices.  Just eyeball however much you think taste good.  The whey protein acts as a binder like the egg.  It will hold your burger together and help hold its shape.  The glutamine increases mallard reaction, more browning, more meat flavor.




Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge